You work out mostly for speed via repetitive cardio movements, and then add complex strength and resistance moves. Then, as you progress more into the workout, and get zero rest, your body starts to adapt to the change and increased intensity, and responds with change itself. The first couple of days, after you exercise for days in a row, somewhat of fatigueless starts to kick in. This is due partially to adding new workouts in month two, but moreover to the amount of rest you get in between workouts and in between sets- which is none in either case. The more you are into the program the more you will notice how the intensity increases. But what makes Focus T25 as effective as it is? What is the biggest reason why pounds and numbers on the scale drop rather fast? And many testimonials so far have proved this true. The premise of the Focus T25 workout is that it will shred fat tissue and build some muscle in two months for only 25 minutes per day, 5 days a week. The general principle is the interval training method that serves as a frame in which all these other training methods fit it. It is a mix of cardio and strength training, spiced with some flexibility and balance moves. The Focus T25 program gained mass popularity among fitness enthusiasts and beginners to fitness alike.
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